Saturday, October 8, 2011

Veggie patties and whole grains

Again....may wording for this recipe may not be the best...patties? I know, sounds gross. I can't call everything a veggie burger can I? These I was quite pleased with. my hubs actually ate the leftovers for this for lunch AND supper the next day. That says a ton, cause he isn't the biggest leftover fan. Nahum and I ate these with ketchup on em, but Andy is anti ketchup, so he ate them plain. One huge helpful tip is to use the grating option on your food processor. It will make this process go a whole lot quicker!


4 potatoes
2 large carrots
1 yellow onion
3 cloves garlic
1 green pepper
2 celery stalks
1 cup sunflower seeds
3/4 cup whole wheat flour
1 tsp salt


Grate all veggies and place in a mixing bowl. In food processor chop the sunflower seeds until almost pasty. Mix seeds, salt and flour into the veggies. Heat a little olive oil in a skillet. Get about a fist full of the mixture in your hands and squeeze them tightly and smash into patties. Drain the liquid out as you squeeze them. Fry about 3-4 minutes per side over md/high heat or until they are browned. to make the whole grains follow the directions on the link but use salted water instead of broth.

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